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Another countdown from Day 24

Wednesday, March 30, 2011

On Monday, I started another countdown. Starting weight 105.4 lbs. Bodyfat 23.5%. I want to lose at least 3% bodyfat. Today is day 22.

Total bodyfat lost so far 4.85% since Feb 15th. That's 5.7 lbs of fat lost. (Not weight).

These past 10 days, I was on a break. I tried to make good choices and I exercised 3 times. I was pleasantly surprised when I came back from my vacation that I lost bodyfat. So, I guess I gained some muscle. Usually when you are resting and eating on maintenance or a little over, you gain muscle (if you were doing ST, of course). I'm glad I'm measuring bodyfat %, so I know I'm making progress, losing fat and gaining muscle. The scale doesn't move much, but inches are lost and clothes are loose.

I am meeting my trainer today. I am kind of tired, but I know after my workout I will feel great. 22 days left for another break and another assessment. I can do it!!
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Member Comments About This Blog Post
  • SUZANNE0606
    It sounds like the trainer is really working for you. Congrats!!
    3772 days ago
    Thank you Busy*Mom! I think I will reach my final goal by the end of June if I keep working hard. It's really worth it to get a trainer. I recommend it!
    Thank you again for your encouragement!!
    3772 days ago

    What fanastic progress you've made in such a short period of time. I need to get a personal trainer, too! Good luck with the next 22 days. You're going to do great!


    P.S. Thanks for your sweet comment on my Spark page!
    3772 days ago
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