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While Cleaning Out a Drawer...

Sunday, April 24, 2011

I found these affirmations I had saved a long time ago. Good to read again. Thought others might find them helpful. Reprinted from the Dusty Press C1999

1. My worth as a person is not diminished in any way by my body size or by by eating patterns.
2. I will love myself no matter what my eating patterns are.
3. I will judge my days not by what or how much I eat, but by the accomplishments that I made and the love I have given.
4. My life is a gift and I will not let my my enjoyment of it be diminished by feeling guilty by my bodysize or how much I eat.
5. I am finished blaming others, situations or myself for the way I eat. I will take things minite by minute, hour by hour and day by day until I can eat normally again.
6. Compulsive overeating is a temporary condition in my life.
7. There is a normal eater within me. I will let him/her take over my life more each minute, each day as I am ready.
8. I CAN imagine a life without being a compulsive overeater.
9. When I feel stressed, I will close my eyes and picture how my all powerful normal eater would handle the situation.
10. I believe I will be a normal eater again. I KNOW I will be a normal eater again.
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Member Comments About This Blog Post
  • no profile photo CD9120735

    Thank you for sharing


    3755 days ago

    Comment edited on: 4/24/2011 11:29:48 PM
    emoticon emoticon
    3755 days ago
  • COOKI3123
    These are great affirmations.
    3755 days ago
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