SP Premium


Day 114 - I'm a little black rain cloud, of course. - Pooh

Friday, June 10, 2011

Pooh rolled in mud to be a rain cloud. Clever disguise, indeed, silly old bear. I just rolled in some self-pity and whining. No goodie. Not a clever disguise at all!

I am restricted on activity until at least Monday coming up. My blood pressure is suddenly running consistently high with no good explanation. Until they can get it down, I'm not allowed to "overly exert" myself. I am back to going to the gym but not allowed to strength train nor get my heart rate very elevated. That leaves me super frustrated, unable to go to my Zumba classes, and feeling lazy. Now, mind you, at the moment getting my heart rate barely into fat burn on the machines is exhausting. Walking at 1.8 miles per hour, or on the elliptical in slow motion with no resistance FEELS the same as two weeks ago when I was on resistance 7 and pumping away with my heart rate at 150. It sucks. The calorie counter meanders up slowly, but at least I'm moving and burning calories. It is just such a setback in progress. My trainer came to me yesterday while I was walking (in slow mo!) on the treadmill and said, "What ARE you doing?" It was so funny, he was astonished that I was taking a leisurely walk.

I am on antibiotics still, and now the dreaded blood pressure meds. I don't want to be on them!

Despite the crappola week with the lack of exercise, I still lost two pounds this week. Yay! Steady rolling toward the goals, if slow most of the time. They do say that is the healthy way to go. I'll take two, thank you.

I'm working actively on getting out of this funk and back on track. Not that I was really off, but I haven't tracked my food this past week and just been feeling down and out. Time to turn that frown upside down. My friend starts a new job next week and was going to get her nails done yesterday, so she drug me with her reluctantly. I haven't done girlie stuff like that in forever. It felt good, and my new oh-so-sassy tiger print tips are making me smile. Funny how something like that can make you feel good.

Going to catch up today/tonight on what has been happening around here with all my sparkalicious friendlies. I'm sorry for being a bad friend this week!

Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD9680928
    Just sending your more hugs. emoticon
    3701 days ago
  • no profile photo CD1315172
    3703 days ago
  • no profile photo CD10015548
    I hope you feel better soon and that your blood pressure gets down to normal. Take care of yourself. ~Erin
    3704 days ago
    Sorry you're feeling crummy! But at least you still are progressing! Yay to that!! I'm sure you will back in the Zumba groove in no time!

    3704 days ago
  • TAMARA6905
    I hate being on BP meds to. They absolutely suck! Took weeks for my body to adjust so I didn't feel like I was gonna pass out every time I got my HR up! I hope they get things under control soon so you can get back to work! But take it easy and don't push yourself until you're ready! Try not to get discouraged, you can still do this!
    3704 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.