Fitness Challenege Week 1 Update
Wednesday, June 15, 2011
This should have posted yesterday, but I forgot...sorry. Week 1 in review.
The heat for most of the week was pretty atrocious which limited my walking with the dog. We tried on Wednesday, and I almost thought I was going to have too carry him home the last quarter mile or so. I had girls night dinner and wine night on Friday, a supremely busy Saturday and an exceptionally lazy Sunday. These things did not do my fitness routine good.
The Plan: The Results
30 minutes of biking + SGDD: It was hot, but I don’t mind biking in the heat. I rode for about 35 minutes and covered a total of 5.78 miles.
3 Mile Run + SGDD: I woke up early to beat the heat (it was still hot) and knocked out both my run and my strength training. I did 3.3 miles (including brief warm up and cool down) in about35 minutes. Success!
1 mile walk with Maxwell + SGDD: Thursday ended up being a disaster. I was supposed to have a massage, but it got cancelled because the place had no power. I got home and my garage had flooded due to the massive rain storm earlier that morning. I dealt with that then ended up going to cook dinner at Nik’s. I did get a walk with Maxwell in there, but it was pretty brief…maybe a quarter mile or so. Better than nothing though.
1 mile walk with Maxwell + SGDD: This was just an all-around failwhale. I was “too busy” getting ready for (and attending) girls night dinner and wine night which really means, I just didn’t bother to squeeze in the strength training
3.5 Mile Run + SGDD: Woke up with a bit of a hangover thanks to wine night. I already had a jam-packed day so not being up my workout first thing that morning pretty much screwed me over.
40 minutes of biking + SGDD: I ended up doing my 3.5 mile run as well as .75 miles of walking for my warm-up and cool down. It took me about 45minutes.
1 mile walk with Maxwell + SGDD: I made up Sunday’s 40 minutes of biking and doubled up on the upper body strength training.
Total Results: 4/4 Cardio sessions & 4/7 SGDD sessions.
Overall, I definitely could have done better, but I feel like this week was a solid start. I give myself a C. I made it a point to make-up missed cardio sessions, but I’m still not giving strength training priority. I need to get these done every.single.day. I know I need to (and can!) do better this week – especially if I want my super-secret reward from Laura!
This week I’m going to focus on doing my SGDD routines first thing in the morning. I also need to stay focused during the weekend. This weekend isn’t quite as busy so hopefully that will help!