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AFINEMESS
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june

Thursday, June 16, 2011

I was soo so busy for the last 2 months, incredible! I havr my last class this Sunday and i'm so happy that finally it's gonna be summer for real! Planing holidays outside of the province and paying big bills is still a big stress but nothing compared to work+university+money problems.. Anyway!

I went for my annual exam at the gyneco and she found my blood pressure a bit high and asked me to be my family doctor so she can have a check on me from time to time. My pressure was super high, 150/100!! I wasn't feeling really well that day, lack of sleep, stress, it was like 40 celcius outside.. Anyway, I told her I would make improvements before I see her again in one month. I already did! I droped Red Bull completely, which is about the most retarded thing you can do to your health.. Disminished my espressos consumption too. I still drink a lot of water and introduced fruit smoothie on my daily routine. As soon as next tuesday i'm gonna be back at the gym, my next apointment with the doctor is in a month exactly. I can already feel some good changes. I feel lighter and can feel my pressure is lower as well. I'll try to have better sleep and I promessed my boyfriend we'd have a nice summer outside, so I plan on going hiking and kayaking :)) What i'm the most proud of is that I've been Able to detox myself from that nasty nasal spray stuff I was addicted on for a couples years now!!! It's a big deal to me. I notice that I don't wake up with headaches as much as I did :)) Yay! I'm very happy :)
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Member Comments About This Blog Post
  • AFINEMESS
    Thanks to you both! Still have some things to so for the class but allllmost there :) Thanks for your encouragements and just for letting me know youre reading really ;)

    Back to the gym! Maybe tomorrow if all goes well :))
    3651 days ago
  • CAZADORES
    Wow! Look at all those changes you did! That is emoticon

    Stress really does not help us with our goals, sounds like you're finding some good ways to deal with that too!

    I guess your last class was today. Welcome to summer! Enjoy kayaking and hiking!
    emoticon
    3651 days ago
  • AFORTIN8
    Congratulations!!! You're doing reallllly great! emoticon emoticon

    You can be proud of detoxicating yourself of something harmful....it's not easy!!!
    emoticon
    3654 days ago
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