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AF and Workout days Log

Wednesday, July 20, 2011

July 13: AF No workout
July 14th: AF 1,000 steps, 1.5 miles, Push ups and Tri dips, 3 hills.
July 15th: MOD with 6 mile Bike Ride
July 16th: DD 2.6 Mile Run
July 17th: DD No Workout
July 18th: AF 4.4 Mile Hike
July 19th: MOD No workout
July 20th: AF, o workout
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.