Sunday, August 14, 2011
My glucose came in at 142 this morning....
Slept in a bit after a middle of the night power outage. Just plugging away my desk doing prep work for the upcoming week, trying to stay calm and not get into 'Sunday Stress' mode worrying about everything I need to do this week.
It's been an adjustment to maintain my meal plan, but clearly eating a wider variety of foods that what I had been for several weeks. I noticed that just that process of deciding what to eat and all of the choices creates anxiety for me...when I'm by myself I eat the same stuff everyday, egg beaters - tuna w/mustard and yogurt and cereal with lost of water all day. Pretty basic, but it got me through...Now it's ok for me to eat a variety of things as long as it's healthy & the portions are appropriate.