SP Premium
1,000-2,499 SparkPoints 1,614

Setbacks Again: Oh! This is Normal!

Monday, September 05, 2011

Haven't posted to the Spark Blog in so long, thought I would write about some more setbacks I've had in recent weeks. Specifically, in the last 4 weeks I've had 2 injuries that kept me from exercising each for about a week.

When I strained a calf muscle about 3 or 4 weeks ago and realized I was going to have to lay off running for a week or more, I was SO UPSET. This reaction came as a shock to me. Why was I so upset?

As I began to think about it, I realized I'd move a big chunk of my self worth into my workouts. When my workouts had to stop, I felt I was a failure.

So, I interrupted these negative feelings with thoughts like:

*It's a journey to fitness and journeys always have detours

*Fitness and living healthy is a long term commitment in my life. I will not get upset by one week

*I am not what I do. I am a worthwhile person whether or not I run

In a short time I was feeling good about the layoff. I was even realizing that a rest period was probably overdue for me. I had been so obsessively following a fitness class (running) that I was ignoring a clear need for rest.

Eased back into running within about 8 days and was back on the the normal schedule a couple of days later. Then, BAM! Another setback! I was lifting awkwardly at work and strained my back pretty severely.

This time I was ready and immediately thought: this is normal. Adapting to what life throws at you is what you have to do. Otherwise, you'll go crazy!

So 9 days later brings us up to today. I ran 4 easy miles this morning pain free.

Even though I lost over 2 weeks out of the last month of training for my next 10K Sept. 17th, I'm not worried about it AT ALL! In training runs I'm already way, way ahead of my personal best 10k. And heck, this time last year I couldn't even run more than 20 minutes slow at a time!

I'm adopting a new philosophy: Setbacks are normal. Don't be surprised when they happen. Roll with it the best you can and keep the big picture in mind.

Share This Post With Others
Member Comments About This Blog Post
  • ENUFF81020
    Hi there,
    I was wondering how you are doing now that the colder weather is upon us and the holiday eating season as well. Take care of yourself and hang in there. (I sure which my daughter would learn the lessons you spoke of in this blog--she has been sidelined from running due to an injury and she is fussing big time as she goes to the pool to swim laps in the place of running. Personally, I love the pool--but I have been sidelined due to carpal tunnel surgery on my hand. I am managing by walking and exercising in the pool, keeping my hand out of the water.)
    i guess it is always something!!
    Take care of yourself and Happy Holidays!!
    Gentle hugs,
    3468 days ago
    Thanks for reading and commenting. You are an encouragement.

    3572 days ago
    I think it is common to feel upset or depressed when you have a set back in plans. But you found a "ray of hope" in your set back....good for you. I like your thought, "It's a journey to fitness and journeys always have detours".

    You will be just fine for your 10k. You have consistently exercised and so a little rest will be all the better for you.

    Keep pressing on.

    3573 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.