Now I'm found!
Sunday, March 04, 2007
I don't know what my problem has been the last few days, but I just thought I could eat anything and be fine!! Well...with the scale up almost a pound, that is NOT true! I finally realized that I really DO need to track everything! It keeps me accountable and on track, without it, I underestimate in my mind what I'm eating and justify each bite! No more of that...I AM BACK ON TRACK!