Have you heard???
Friday, October 21, 2011
We had a health fair this week at work where we got our BMI's, Glucose, Cholesterol etc checked along people providing info about heath and fitness. We also had farmers market and a dietcian there Woo hoo..... Anywho.........
The health and fitness person said if you are trying to lose weight you must strength train and stop cardio. I was like EEeeeeerrrrrrrr... stop the press What???? I have never in my life heard this. I've heard you need to incorporate strength training at least 3 times a week but no cardio????... I thought cardio was good for weightloss?
Does anyone have any input on this?? I'm royally confused because I lost 50 lbs by doing cardio.