A little stress creating alot of anxiety! Any tips for building a mans immune system?
Saturday, October 22, 2011
So I have been stressed this month, mostly this week and its really wearing on the young ticker I think! I have to assume its anxiety, my heart is just racing and my chest hurts and I get worried and stressed and confused and then wonder why the heck I even am? You know? Sound familiar! Anyways so far, I am just trying to control imt in the evenings by a calming neo citran lol helps me shut the brain off and I have been sick. The whole house has been sick, so much to do, seven kids in the house this past week, 5 adults, just a busy household! Which, dont get me wrong makes me happy but just of course makes for me being out of my norm. I love my family to pieces and everyone got along great so thats not it, its my man that is young, only 32 and very sick. He keeps getting sick and because he is so young I worry about when he is older. So I am on him to take multi vitamins and everything I can.
Any tips on building a mans immune system? I have bought him multivitamins just a generic brand, he eats very healthy, eats fruit and veggies and soup and then healthy variety of dinners I make and obviously sometimes we eat unhealthy, like pizza etc. Anyways he has had lung issues since he was a kid that his parents didnt get a handle on when he was young, aparantly something that could have been helped, he has been on every different med, penicyllin you name it. Five years ago diagnosed with a bad bad case of pneumonia and then just recently almost got the pneumonia again after his friend blew Dust into a closed room for nothing for him to inhale but that..on top of it there is a nasty cold going around so he got double trouble. He is on the mend but I need to keep him healthy! Help! Any tips please HELP! lol I will use your tips and pass them on to him.
He has cut back on dairy and gluten a little. He smokes marijuana and has recently quit because he feels in his heart of hearts that is not a good contributor (obviously) He doesnt drink any more, sometimes on weekends. He used to drink beer pretty regular but not now. Anyways He is the most sweetest, amazing, loving husband and father and I hate seeing him like this and to be honest, of course its a hit to the financial stress added to it being that I am a stay at home mom and he runs his own business and in a partnership. Basically, if he isnt working, he is not making money! aaaah! We will get through the hump though and I know he can make it back fast enough. Its just stressful in the now, I am being as positive as I can be.
I hope that everyone is doing well! Sorry this is more of a downer blog but please feel free to share your tips or stories!