Wednesday, March 07, 2007
great. i work my a$$ off and i am gaining back... lovely. makes me really motivated to go out there and work hard just to have it come back on.
Okay- now that i got that out- I am sure it was the stress of the last couple days... I will keep trying and work harder at cardio and strength to go with my boatwork. Maybe I need to sweat more? Get my actual heart rate up. I need to get my calories a little lower too I think. It was probably last night's dinner that threw me off. But I was so tired and hungry- I still met my calorie range but shouldnt have eaten all of it.
I missed my strength the last two days too- So I'll work on that tonight- I feel good when I work with my weights. I need to not stress so much because this is obviously an avenue for weight to pack back on. Makes sense really because I seem to be stressed out most the time and that is probably why I have never been successful in losing weight.
I need to remember my Attitude statement and keep myself in check with my attitude.