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Practice Daily Gratitude

Sunday, November 20, 2011

"Gratitude is an expression of the heart and it is a powerful and positive emotional energy that can add hope and resilience in your life." from a DailySpark Blog

Find something-whether big or small- to genuinely appreciate.
Recall a time of feeling sincere appreciation.
Intentionally focus on the feeling.
Self-generate positive emotions.

Gratitude in Focus: Keep gratitude in focus with photos.
Blessing Reminders:Remind yourself with a sticky note or an alarm on your phone to pause for a moment or two to reconnect. Find something from that day to appreciate or appreciate yourself for your commitment.
Keep a Gratitude Journal: At the end of each day write down your list.

This is something I need to focus on everyday!!
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Member Comments About This Blog Post
    I love this - thanks for sharing these thoughts with us and I'm starting my day with gratitude that I read your blog early! Have a super day!
    3532 days ago
    I think the gratitude journal is a wonderful idea. I will start one in the morning. Thanks for sharing.
    3533 days ago
    Thank you for blessing us with this blog!!

    What truth this has!!
    3533 days ago
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