SP Premium


Mini Goals Day 3

Thursday, December 08, 2011

Yesterday's goal was to track & stay within my calorie ranges and I did it...with 7 calories to spare.

Today hasn't started off so well. I had a much needed, equally put off doctor appt. this morning and I was starving when I left so I had 2 (yes 2, why 2 I have no idea...) Arby's sausage biscuits for a whopping 872 calories and 62g of fat....exceeding my total fat intake for the day.

So the goal for the remainder of the day is to make healthy choices!

Specifically, to continue tracking, no matter the totals at the end of the day. I have a healthy lunch packed and hubby is making Chef Meg's White Chicken Chili for dinner so I might could pull of something not too shameful.

I will also get in at least 64oz of water (other non-caloric beverages do not count!) and remember to take my multivitamin and calcium supplements (my skin & nails have been really missing them these past few weeks)
Share This Post With Others
Member Comments About This Blog Post
  • SYZYGY922
    It's easy to make bad choices if you let yourself get too hungry. I do my best to make it so that it's "easy" to make good choices, but it's something I struggle with a lot.
    3441 days ago
    Smart - drink that water to get rid of the sodium from breakfast. Love how you're tracking - that's the key!
    3441 days ago
    every mistake we make in our choices, teaches us valuable lessons. Keep on working at it. emoticon
    3441 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.