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Mini Goals Day 4

Friday, December 09, 2011

I'm happy to say that even with my embarrassing breakfast yesterday, I managed to round out the day only 53 calories and 21g of fat over my ranges. The fat is excessive yes, but I did not blow up my day over a bad breakfast. Yes, I feel like I'm finally getting back on track =)

I made my water goal with 9 glasses but I just plain forgot my multivitamin. I usually take it with lunch but yesterday my "lunch" was really a 3pm snack since I was still so full from breakfast at lunchtime.

Today, we will try the vitamin again...along with all the other goals for this week. I want to put them all together and succeed, prove to myself I can even on the tip of weekend during the holidays!

Today's goals are:

Track, track, track!
Stay within ranges
Drink 64oz water
Take my multivitamin
and get at least 10 minutes of exercise!

This week I have been doing so well getting fully back with my Jazzercise that I've been lenient on my at home workouts but I need to get back in that habit too. 10 minutes is such a good starting point, for all of SparkPeople's reason and I'm sitting at 240 fitness minutes for the month!!
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Member Comments About This Blog Post
    You did great - overcoming yesterday's start was such a HUGE accomplishment. You realized it didn't have to be anything that's even close to a disaster. It was just an adjustment to the day and off you went...with success!
    3443 days ago
    *Sigh* Have I mentioned already how much we miss you on the Starfish? The LTGL this week is tracking and staying in range. You can do it!
    3443 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.