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2011 - Goodbye 70 POUNDS...!

Tuesday, December 27, 2011

As I finish up this year, just a few days left... I've found myself slacking big time...

in 2011 - I have dropped over 70 pounds... making my total weight loss (at one point) - 104 pounds total dropped.... that is just neat... its been the help of my wife, and with friendly biggest loser weight competitions at my work - that have gotten me to this point...

I haven't been to the gym in months now... I hurt my back - and then I think I broke a rib...and with those two things - I just haven't gone...

as I finish up this year, I am actually anxious to get back on track with my eating and with my exercise... it took a long time to lose this weight - I sure don't want to slip more than I already have... I know exactly what i need to do - so today, being my first day back at work... starts my 'normal' good eating and exercising patterns once again... I have maybe 20-30 pounds left...which should be EASY....

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