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SCOTIANRUNNER
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January 5

Friday, January 06, 2012

2,068 Calories burned today, broken down like this:
I don't know why I didn't think of saving that picture and copy/pasting it before... that was SO easy!
I drank my water, ate my fruits and veggies and (prepare yourself for floods and locusts) went to the gym. I took an hour long BodyPump class and then, at the encouragement of my friend, the 30 minute Awesome Abs class. Sherri's the instructor. I'm always on the fence about how much I enjoy having the teacher know me. Sure, I get personalized encouragement but you sure do get encouraged a lot when they know you by name. emoticon
Tomorrow morning is BodyVive. It's a new class so I'm interested in knowing what it's all about.
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Member Comments About This Blog Post
  • COOPSM
    WOW...great job!!! Keep up the great work..
    3492 days ago
  • GAYEMC
    Wow! You just dove into the deep end with the exercise. Great work!
    3495 days ago
  • WESTJETDIANE
    you are a motivator to us all Penny! Way to go!
    3495 days ago
  • no profile photo CD579832
    Kudos to a great Spark day!! Here's your crown.
    emoticon
    3496 days ago
  • no profile photo CD557571
    I have never thought to copy and paste that picture either. Good job on getting to the gym!

    3496 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.