The after holiday regrets
Wednesday, January 11, 2012
Ok so I took a break over the holiday... uggg.. I gained 9lbs and feel icky. I had a great time and enjoyed my family. I don't regret the break, I regret the 9 lbs gained.
I figure this though... it's a choice, it's all about what matters to you. Do you want to eat what you want and feel icky or eat right and feel healthy? Do you want to sit around and relax or get out there and move and feel fit?
The holidays were fun, got to spend time with my kids and my grandkids. I enjoyed the time with my mother. We had fun and I learned to cook some new healthy holiday choices.
Now that the holidays are over it's time to get back on track and see that scale go back in the right direction.
I hope everyone had a great holiday... so we splurged... so what? We had fun, now it's time to refocus and reaffirm what we want from life.
So today I focus on getting the 9lbs back off so I can work on the next 50.
Have a great week.