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SCOTIANRUNNER
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So far behind in my blogging....

Thursday, January 12, 2012

Alright, to recap the week since my last blog, I've been doing okay. Nutritionally, I've scored like this:
01/06 - 2072

01/07 - DID NOT TRACK - Started to but then Paul to me to his Grandmothers house for the day. Lots of baked goods and an awesome dinner. All enjoyed in blessed ignorance.
01/08 - 2326

01/09 - 2145

01/10 - 1971

01/11 - 1686


My fruit/veggie and water goals have been mostly met. Five out of six days for F/V and four out of six days for water. I have GOT to get better at hydrating.

On the plus side, last Thursday I went back to the gym. I went for a short walk on Friday, I took a "rest" day on Saturday because I was still VERY sore from Thursday. On Sunday, I went for a run. Monday, I did Mommy bootcamp. Tuesday and Wednesday were run days. In short, Spark's given me the warning about my calories two weeks in a row. I'm going to wait two more week's before I adjust the "calories out". That way I'll have an average that is an actual average not just wishful thinking.

I promise three things today: I *will* continue to blog at LEAST every other day. I *will* lose at least half a pound on my next weigh in. I *will* hit my goals for F/V and water every day until January 31.
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Member Comments About This Blog Post
  • CHEPRBYTHEDOZN
    AWESOME!!! you are something else!!!
    3490 days ago
  • JESUS.SAVED.ME
    Way to go P! You're doing fantastic and considering you're already exercising every day I have zero doubt every goal will be met :)
    3490 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.