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SCOTIANRUNNER
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I don't have to like it...

Tuesday, January 24, 2012

Last Tuesday I celebrated a 1.5 pound weightloss. I was happy. I was proud. I was a dumbass. Know what I celebrated with? A chocolate dipped donut from Tim Horton's. I didn't stop there either. On Saturday, I ate 4 mini cinnamon buns. On Sunday, I ate chocolate chip brownie bars (3) and other various not good for me baked goods. On Monday, I put the chocolate chip brownie bars out of their misery and finished them off (4). My reward: a 2 pound gain this week.

At first, I thought I might cry and then I realized - "You did this to yourself". SO! emoticon
8 water
5 fruits/veggies
No baked goods
No foods that I cannot track
Run with my HM group tonight

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  • no profile photo CD1035627
    Yep, I like Suezette - Copy/Paste. I did much the same thing. ARGH.
    3477 days ago
  • RUNNERMOMTO3
    Ughhh so right there with and everyone else. I had a good day today, tomorrow scares me. That's my problem good day, bad day the following day. I gotta change that mind set. I was like Beth today as well. I had planned on getting on the treadmill this afternoon. Got home and said I"ll do it later...well took longer in the ortho office than usual and there went the time that could of been for treadmill. Truth is though, probably still wouldnt of done it had I been home...didnt feel like it.
    3478 days ago
  • SCOTIANRUNNER
    Really nice to know I'm not alone although I was pretty sure I wasn't. Beth, I'm with you!!
    3478 days ago
  • COOPSM
    Penny---I feel your pain...I wake up every day...ready to go adn I don't know what happens, but something side tracks me!!! No WO today like I planned....sitting by the fire instead of walking downstairs and pushing play...WHY??? I don't want to??? But I want to...but I .....

    Here is to a kick butt WI for next Wed......are you with me????
    3478 days ago
  • no profile photo CD579832
    Why do we do this to ourselves????? I can totally sympathize. Good plan for getting back on track!
    3478 days ago
  • DREBENEZER
    I allow myself small treats if I know I am going to be in calorie range. It's great motivation and staves off the urges. We are all in the boat with you. Good luck, you can get this done!
    3478 days ago
  • ONE*BUSY*MOM
    I do this, too! I celebrate by eating. How self-sabotaging is that? Anyway, you've got a plan to put it past you and get back on track.

    emoticon
    3478 days ago
  • JOPAPGH
    Day 1 looks good!
    3478 days ago
  • RUNDARCYRUN
    Gosh, girl, I am right there with you!! Seems like every time I actually make a half step of progress, I just turn around and go overboard with "treats." Hope you find the strength to pick yourself back up, and tackle that unwanted weight with a VENGEANCE!! You can do it!
    3478 days ago
  • LIZZYP609
    Right there with you sister! I didn't over eat so much as I didn't exercise. I know they say 80/20 but darn it eating "ok" isn't enough! (grumble grumble) I have get all my water in and exercise too!

    Don't worry girl, you'll get this...just mail that feed bag to JoPa! Let's do this!
    3478 days ago
  • ETTEZEUS
    Sorry Penny. This is the type of blog I could just copy and paste into my blog. Sounds so familiar....but with different foods...same concept.


    3478 days ago
  • TAMTAM64
    Sign... I was a dumb ass also this weekend. One step forward & 2 steps backwards... but forward I will keep going! :)

    Run Strong,
    Tammy
    3478 days ago
  • CHEPRBYTHEDOZN
    Oh,Penny!!! you're not the only one who does this! I'm guilty,too which is why I'm liking not having a scale in the bathroom. I would be on it every day or more than once per day and if it was down,I'd eat something that wasn't good.
    So, your goals are great. BAsic...when I'm diligent about tracking(for one day is all I can do) I don't eat anything I can't track. Then I talk myself out of tracking b/c how am I going to ALWAYS eat in this world if I don't know what/how much to track?
    One day at a time. I'm glad to read this blog right now-I'm tempted to eat more of the popcorn I made for the 2 little ones' snack...now I won't. THANK YOU~~
    3478 days ago
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