SP Premium
1,000-2,499 SparkPoints 1,865

EMERGENCY! March goals

Monday, March 12, 2012

After really not focusing on anything in February (even with my goals) or early March, then going on a trip for work and enjoying the local fare in Charleston SC with abandon and gaining 5lbs while I was there, it's a complete emergency for goal-setting. I'm doing the Shakeology 3-Day reset "cleanse" (message me for more info) and starting to really enjoy the Tropical Strawberry Shakeology. I think the chocolate will always be my favorite, but it's nice to have an alternative since I'm not thrilled with the Greenberry- it's okay, but not my taste.

For the rest of March:

daily devotional (and encourage/help my kids to do theirs)
no soda!!!!!!!
10 minutes of exercise a day- ST or cardio
LOTS of water
at least 2 runs a week
read for at least 15 minutes, 5 nights a week- my books; the kids' books don't count towards that 15 minutes

It's that simple.
Share This Post With Others
Member Comments About This Blog Post
    Have a great rest of March Jill--rock your goals!!!!
    3425 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.