Habits of Highly Effective Sparkers
Thursday, April 26, 2012
I go out with a "ladies who lunch" group and they always pick places full of fattening goodies - pizza, hamburgers etc. I still manage to find something healthy. I used to feel sorry for myself but now, I think I am worth too much not to be better to my body. As for exercise, I always struggle but I always just "do it" like the Nike ads say. I believe you can't over think these decisions you just have to make it a habit. Of course, habits can be broken and then you start on that slippery slope. I just try never to break them. Maybe it's rigid but that seems to work best for me. I can't seem to have just a little bit of cake etc. it's much easier for me to forgo stuff like that. I keep picturing my insides feeling better not just my outside looking better. I think about my heart pumping more efficiently and not getting diabetes type 2 and then my decision is made.