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Day 10.....

Friday, May 11, 2012

I've been really sore lately in my back. At first I thought I've been sleeping wrong, the soreness is between my shoulders. But now I think I'm sore because I've been doing more push-ups in my workouts (since I've been able to do more push-ups because I'm finally gaining upper body strength). When I do a push-up I notice the muscles that are already sore are working. I know if it is muscle soreness because I'm working the muscles that I need to continue to do my exercises to strengthen even more but ugh it hurts. I've been taking Ibuprofen but I don't like to take too much of that because if I get a migraine then I can't take my prescribed meds.

Tonight I'll do Cardio Recovery so hopefully stretching out good might help my back. I'll just play it by ear this weekend and see what I need to do. Maybe I just need to get out the heating pad and sleep on that.
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  • no profile photo CD1265716
    My right knee is bothering me too!
    3329 days ago
    Aleve always works better for me. I also have had some neck, shoulder issues from the push ups. My calves and shins are hurting too. I'm so glad that tomorrow is Cardio Recovery.

    Hope you feel better soon!
    3329 days ago
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