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Tuesday, July 10, 2012

Last week was not very good but at least I did not gain any weight. I have been to see my GP today and she has lowered my sleeping medication as that may not have helped in my quest to lose weight.

I was at the gym and aqua jog yesterday and as I had to use the bus to get to the Doctors I decided to go swimming today, swimming is my favourite exercise.

it is just over a month to go before my holiday so hope I can get on track and lose the last 4 pounds.
Hope you like this photo of me with Archie who I was looking after for days.
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