LISTEN TO YOUR BODY!!!!!!!
Saturday, July 21, 2012
I have been having knee pain for few days. I called my doctor on day two.. I was to the ER. Found out I had sprained my knee and holding fluid in the back of it. If I had pushed any further I may have torn ligaments or even messed up my cartilages. So know I am in an immobilizer for a few weeks.
I realize now, when the say listen to your body, it's something that you have to really do. It tells you when your in pain and when you have been pushing to hard. So, when your body "says stop" there maybe a very good reason.
thanks for listening.