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We are not alone

Wednesday, July 25, 2012

Somedays I look at myself, catch a glimpse in a mirror or see a photo and say "how in the heck did I get that big?" I mean seriously, a few years ago I worked like a dog and got my weight to goal at weight watchers and vowed never again. Yet here I am. Boy I hate this.

But what I do know, is that I (and probably you too) - could teach and preach and know a whole lot about how to lose. Oh yes, I can tell you exactly what you should do. So why don't I always tell me???

Well, there's the question. It is having the motivation and focus to do what I need to do to lose. One step at a time. One choice at a time. And focus on the times that I did do the right thing, made the correct choice and be proud of myself for doing that - which will lead to the next right choice.

But I'm not in this alone. I can go anywhere on this site and find a good piece of advice, words of encouragement, a prayer, a healthy option, an exercise I can actually do. Whether you are my "friend" or not, at some point everyone on this site touches another. Nope I am not alone -- and neither are you!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.