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Yammy Day

Sunday, August 05, 2012

Yesterday I was blessed by the Lord to come up with a smoothie recipe that I must say I enjoyed!!

I'd imagine a similar recipe has been published somewhere but this is my version.
Yam - 56 grams (yes I still keep the food scale going)
Banana - Medium
1 Cup milk
Hand bunch of lettuce (I used leftovers from a spring mix)
Honey (to taste for sweetness)
Cinnamon (otherwise it may taste bland) - Nutmeg would probably work good too.

Mix in food processor or blender and enjoy!

Because I'm a texture eater I had to strain the smoothie but don't worry those nutrients won't go to waste. I plan to incorporate the un-strained portion into a waffle batter for some Yammy Banana waffles tomorrow morning. emoticon

Then for dinner (I'm glad I allotted room) my mom share some homemade sweet potato soufle' (sp?) I plan to have it with some chicken and mac n' cheese.

That's my yammy story. Thanks for reading.
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Member Comments About This Blog Post
  • JUDYAMK
    I have not went that far as to throw every thing together, perhaps I ought to try this!!! I am not adventurous when it comes to food. One of the sparkies said frozen spinach with an orange is real good , have you tried that one?
    Have a Yammy day I am off to work soon
    Judy
    3235 days ago
  • no profile photo CD6939912
    The ingredients actually sound pretty yummy. I'm going to share this post with myself in an email so I don't forget to give it a try later.
    3241 days ago
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