reflection on worrying
Friday, April 06, 2007
"Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere.
"Don't waste your energy on worrying
Too many of us worry about things that we cannot change. Although worrying gives you something to focus on, there are more productive ways to spend your time. Instead of worrying about the things you cannot control, remind yourself that worrying doesn't bring change. If it is a situation that you can control, then there is no reason to worry! Find a solution and spend your energy fulfilling it. If nothing else, just talk to someone about your concerns. Getting them out in the open tends to help put your mind at ease. "
It's funny I got this article this morning. I was up at 345am worrying and continually telling myself not to...