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Week 1 WUB

Friday, September 14, 2012

It's been a good week for making decisions. I've planned to change a lot of things. I want this challenge to be a recommittment to all of this. Of late I have been feeling like I was merely going through the motions, it just didn't matter in the same way it did when I started. My goal this first week was simply to commit myself to not only doing this challenge but to doing things purposefully. I think I accomplished that. Though I still do not track my food with any kind of consistency I did make conscious decisions to be aware of what I eat. That for me is a step in the right direction. I did drink more water too which is good because I don't drink much of anything. My fitness plan didn't change for the week, I simply took out a gym schedule and highlighted the classes that I was willing to go to. I did notice that this week I made it a point to do two classes that had some kind of strength component. That too was good for me because I don't do any formal kind of strength training. For next week I might try and do one more.

My goals for next week:
Challenge: Complete all four of the week's challenges. That would be an improvement from this week where I skipped the tracking challenge.

Nutrition: Eat no more than 1500 kcal a day and limit carbs and salt.

Fitness: Burn off 7,000 kcal for the week.

Other: Create a plan for returning to school.
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Member Comments About This Blog Post
  • LOVEPASSIONLIFE
    Hal's comment is pretty much exactly what I was going to say, lol
    3158 days ago
  • *MAMA*2*BOYS*
    WOW! I am so impressed that you burn 7000 calories a week! You seriously make me feel like a total slacker! I appreciate all your encouragement on my page!! You honestly motivate me; not only with your kind words, but with how far you have come! You are SOOO close to your goal weight! Keep it up!!
    3162 days ago
  • STORMSONG30
    Sounds like you have a great plan going there. You can do this!
    3163 days ago
  • HALINHALF
    Yay school! What are you thinking about studying?
    3163 days ago
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