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Week 1 WUB

Friday, September 14, 2012

It's been a good week for making decisions. I've planned to change a lot of things. I want this challenge to be a recommittment to all of this. Of late I have been feeling like I was merely going through the motions, it just didn't matter in the same way it did when I started. My goal this first week was simply to commit myself to not only doing this challenge but to doing things purposefully. I think I accomplished that. Though I still do not track my food with any kind of consistency I did make conscious decisions to be aware of what I eat. That for me is a step in the right direction. I did drink more water too which is good because I don't drink much of anything. My fitness plan didn't change for the week, I simply took out a gym schedule and highlighted the classes that I was willing to go to. I did notice that this week I made it a point to do two classes that had some kind of strength component. That too was good for me because I don't do any formal kind of strength training. For next week I might try and do one more.

My goals for next week:
Challenge: Complete all four of the week's challenges. That would be an improvement from this week where I skipped the tracking challenge.

Nutrition: Eat no more than 1500 kcal a day and limit carbs and salt.

Fitness: Burn off 7,000 kcal for the week.

Other: Create a plan for returning to school.
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Member Comments About This Blog Post
    Hal's comment is pretty much exactly what I was going to say, lol
    3158 days ago
  • *MAMA*2*BOYS*
    WOW! I am so impressed that you burn 7000 calories a week! You seriously make me feel like a total slacker! I appreciate all your encouragement on my page!! You honestly motivate me; not only with your kind words, but with how far you have come! You are SOOO close to your goal weight! Keep it up!!
    3162 days ago
    Sounds like you have a great plan going there. You can do this!
    3163 days ago
    Yay school! What are you thinking about studying?
    3163 days ago
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