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WUB Wednesdays #1 - Updated

Wednesday, September 19, 2012

I'm going to go ahead and tie my WUB/BLC goals in with my 105 Days goals, which started yesterday.

emoticon Long-term Goal #1:
Weigh in at 165ish

Steps:
295[x] 285[] 275[] 265[] 255[] 245[] 235[] 225[] 215[] 205[] 200[] 195[] 190[] 185[] 180[] 175[] 170[] 165ish[]

Goal for this week for #1:
Complete JMBR Workouts for Week 1
Workout 1 [x][] Workout 2 [][] Cardio 1 [x][]

Stay within calorie range through Sunday: W[x] R[x] F[] S[] U[]

emoticon Long-term Goal #2:
Run a 5K.

Steps:
.25[] .5[] .75[] 1[] 1.5[] 2[] 2.5[] 3.0[] 5K[]

Goal for this week for #2:
Complete a 1-mile Run/Walk for Time: [00:20:10] 09/19/2012
Complete 2 additional Run/Walks at run 1/16, walk 3/16 x 4: [00:19:46][]

emoticon Long-term Goal #3:
Feel really strong.

Steps:
100 pushups - knees 10[] 20[] 30[] 40[] 50[] 60[] 70[] 80[] 90[] 100[]
100 pushups - military 1[] 5[] 10[] 20[] 30[] 40[] 50[] 60[] 70[] 80[] 90[] 100[]
200 crunches 20[x] 40[] 60[] 80[] 100[] 120[] 140[] 160[] 180[] 200[]
20 pull ups 1[] 2[] 3[] 4[] 5[] 6[] 7[] 8[] 9[] 10[] 11[] 12[] 13[] 14[] 15[] 16[] 17[] 18[] 19[] 20[]

Goal for this week for #3:
Initial Test for 100 Pushups Program: [6] 09/19/2012
Complete 2 more days of 100 Pushups Program: [] []
Initial Test for 200 Crunches Program: [30] 09/19/2012
Complete 2 more days of 200 Crunches Program: [] []
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Member Comments About This Blog Post
  • RAINBOWCHOC
    very impressive, you can do it!
    3152 days ago
  • TATTER3
    Like the way you're looking at your goals!!! Keep Sparkin'!!
    3153 days ago
  • HALINHALF
    Nice grids! Looks like a lot of our goals are actually quite similar! Are you doing that hundredpushups site? And is JMRB the couch to 5k intervals?

    emoticon
    3154 days ago
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