SP Premium
100,000-149,999 SparkPoints 111,865

6-Week Life Check Up

Monday, October 22, 2012

These were my goals when I began the 12 week journey.

1. Eat healthier

2. Exercise

3. Get Enough Sleep

4. De-stress

5. Remember I am human and I will make mistakes so just get over it.

Simple aren't they, I needed them to be simply as this is an extremely busy time of year with many stress and very little my time. Even with my simple goals life is getting in the way and I am not maintaining my goals. Epecially the eating healthy and exercising.

I had a whole food challenge this last week and did the worst I have ever done on this type of challenge. Life was fast and furious with extra events and things to do. That resulted in eating out more last week then I have in the last two months.

I am glad to review my goals and I am certainly going to remember that I am human and I made some mistakes. Now is time to get over it, I can not undo what was done. I can move forward.

So here I go for the next 6 weeks, I am off and running with a wonderful lunch of lots of fresh veggies. Some exercise done, not as much as I would have liked but I will take 10 minutes over nothing. Healthy supper on the agenda, brisket and fresh veggies. I am also seeing an early bed time as the almost midnight ones the past couple of days have totally wore me out. I need my ZZZZZZZ.

It is always good to begin again and remember what the prize is. A healthy body with energy to spare.
Share This Post With Others
Member Comments About This Blog Post
    Hang in Jan you are doing wonderfully!!
    3162 days ago
    3162 days ago
    You know I greatly admire how much you do for others, Jan, but perhaps it's time to put yourself first? The healthier you are, the more you can do for others in the long run. emoticon
    3162 days ago
  • BEEJAY49
    You can do this! Life does seem to get in the way a lot now days, but we all move forward! :) Love you bunches! HUGS!
    3162 days ago
  • DORIS39


    GOOD LUCK................BUSY LADY.
    3162 days ago
    I like your attitude-you are human (aren't we all?), and even though you haven't done as well as you'd like, you're not going to dwell on the past. Just keep moving forward, and vow to do the best you can.

    3162 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.