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End of Week One!

Sunday, December 09, 2012

What the he--!?

I have lost 7 pounds and 2.5 inches in my waist in one week! That just goes to show what happens when you eat right! I knew that I lost inches as my jeans fit better!

Have to admit though that I am a little shocked in that I have eaten terrible all weekend. Had I watched I would have lost more I believe.

Very productive weekend though. Visited with people I haven't seen in months and did some shopping. Not much done of the Christmas front though. Did order one more gift but have sooooo much more to do. Will get to it after I finish my classes this week. I have to do one final Monday night and another Thursday night.

I really have learned a lot about myself this week. The biggest is that I am an emotional eater. When I get upset I just trash the whole thing. Not just for the moment but for the whole rest of the day. My new mantra is "Make Good Choices".

Here's to another successful week!
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Member Comments About This Blog Post
    Great to read. Glad you have booked such results. Keep on tracks. Enjoy
    3114 days ago
  • no profile photo CD3113429
    3114 days ago
    Great results. I know they will motivate you. Keep it up.
    3114 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.