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It's not how many time you get knocked down....

Thursday, January 10, 2013

Well here it is 2 years since my last blog and it looks like I let those pounds come back. emoticon I really need to get this weight off and keep it off. My health is suffering because of the weight and so is my well-being. (The depression is worse when I am heavier.) The last two years have taught me a lot about how short life really is and that I need to start taking care of myself if I want to be around to see my grand daughter grow up. emoticon Her arrival on October 3rd was the shining light of 2012.
I am determined to get this weight off!! I hope I can keep up with the dieting & exercising and not have it 'peter-out' on me once it gets harder to lose wieght. One day at a time... one meal at a time... emoticon
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  • THOMS1
    3117 days ago
    who can we be but friends who have traveled the same road again and again . I watched another doctor and doctor oz today . he stated diets do not work . he had a plan and then it went from there . words that we all hear over and over . diet . first diets do not work . they make us gain weight and lose our good thoughts and end up being fatter then when we started . we have tried all the rest now its time to do it right . no diets . change the way we eat and do it the only way we can . watch the foods . cut the sugars but do not take them out all together . put them in in moderation and hope that we walk the road to health . you will have protein and fats and sugars . mostly vegetables and some of the things we have thought was out of bounds . no food it out of the realm of eating . just do not eat the worlds supply of that food at one setting . good luck . hopeful this time next year we will weigh less or at least not more . good words ?? i hope so .
    3117 days ago
    One day at a time...one meal at a time! SO TRUE! We at SP are here for you!
    3117 days ago
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