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Week 2 mini goals 1/23 - 1/30

Tuesday, January 22, 2013

1. Start each day off with the correct amount of carbs - healthy fats - protein. I am super good at eating breakfast and I want to keep it that way. Even when I an running late, nothing stops me from kick starting my body like I should! I need to praise myself for this because it's so easy to get out of a routine. I need to remeber that I have been doing this and I can keep on doing this! So my goal is to keep up my daily breakfast routine!

2. Really focus on eating majority of my carbs no later than 3PM

When I eat high carbs towards the end of the day - I feel like a cow! My body tends to do whacky things and well, that is one of them. So a way to solve this is to keep my carbs down as much as after lunch time. Of course, on the day's I train really hard then I will eat according to what I should, but for the most part carbs should be eaten in the daylight! LOL

3. During my workouts - push harder than ever. If I don't puke, faint or Die, keep going! If sweat is not dripping from my body I am not working hard enough.

Lastnight at my body sculpting (boot camp) class, we were doing jackknifes on the ball and yeah, for some reason I couldn't get in position without rolling over on the floor! Not too sure that I am talking about..look at this SP demo www.sparkpeople.com/reso

So yeah, it look me like 3 tries then she asked me if I wanted her to hold the ball to get me started. I told her to let me try 1 more time on my own, and that time, I DID IT! It was an awesome feeling! So everytime I want to give in, just gotta dig deep and keep pushing!

4. Do a morning or evening yoga/pilates routine - need to work on flexability 5 days this week.

I used to be so dang flexabile! So hopefully, by me adding some yoga and pilates to my daily routine, it will help! I love the yoga on the Wii Fit Board, so hoping to use that too!!!
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Member Comments About This Blog Post
    Great goals! You can do it! (Just remember with #3 to know the difference between the healthy burn that means you are working/building muscle and bad pain, which means you are hurting yourself.... I pushed through when I shouldn't, more than once, and every time I did more harm than good. So don't do that!)

    I'm a little envious that you are always so good with breakfasts! (In a good way!) That's awesome. Breakfast is something I struggle with.
    3027 days ago
  • IXCHEL23
    Sounds SUPER emoticon girl!! I'm trying Pilates now and though it's tough it really is great for your core!
    3028 days ago
  • 4CYNDI
    Great blog! You can do it all.
    3032 days ago
  • no profile photo CD9743971
    Incredible. Great blog. I just wish I was capable of doing even some of what you do. For me, age is taking over as to what I am capable of doing.
    3033 days ago
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