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WO- Week 1

Monday, January 28, 2013

Work out plan week 1

Monday- Zumba DVD or Trainer Bob DVD

Tuesday- Gym

Wed- Walking on T-mill 2.0-3.5

Thursday- Gym time

Friday- Rest

Saturday- Walking T-mill

Sunday- Rest or DVD

Writing this out to keep myself accountable.

Sill loving Spark!
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  • LYNSEY723
    3106 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.