Are all Calories the Same?
Tuesday, February 12, 2013
Well, I say no. I was eating sweets but staying in my calorie range to disastrous results - a 7 pound gain. Yesterday, I finally got a hold of myself got down to having a sweet only at the end of the day - a tablespoon of honey in my tea. The rest of the day I replaced the empty calories I got from sweets with protein, fruits and veggies. My body finally got some needed nourishment.
Part of my plan is to finally have breakfast - a protein shake in the morning. When I awoke this morning I was 2 pounds down. So, I would say the type of calorie not just the number matters. What say all of you? Have any of you experience this type of thing?