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weight and thoughts on running

Tuesday, February 19, 2013

my goal was to LOSE 2 lbs a month not GAIN! LOL

i have been riding bike a bit but no weight is going down.
am pushing myself today to walk more and walk faster and to watch what I am eating closer to make myself accountable.

hoping to maybe try to start running maybe. It's ALWAYS been the hardest thing for me to do but everyone that does it seems to love it and of course they shed the pounds.
i thought it would be a good alternate cardio workout to the bike riding....
we'll see. i have to wait till i get new shoes. and we'll have to see how my injured foot does...
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  • no profile photo CD12981893
    When I went down to my lowest weight I had just finished doing C25K. It is a program that helps you ease into running. It was fun and I was addicted. It is on the Internet in written form, or you can add it as a podcast on you iPod or ipad. I am thinking about starting it again. You walk/run every other day. They suggest a recovery day in between runs. I suggest you do that or you can hurt yourself and then your progress goes out the window! On your recovery day you can bike, or do another exercise. I hope I gave you some useful information. emoticon
    3041 days ago
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    3044 days ago
    3046 days ago
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