Springing into Action Week 1
Saturday, February 23, 2013
Location: Northwest Georgia
Age: 25 in a little bit under a month
Education: Bachelor in American History, Certificate in Public History
I have been yo-yo dieting for a couple years now... I initially lost 40 lbs in 2008 and by 2012 I gained back 20 lbs. I recently lost the 20lbs since November. This time around I am determined to lose more weight and be smaller than I can ever remember. Technically if I lose 7 pounds then I will officially be in uncharted territory. I can never remember weighing less than 190. I would like to hover my weight around the 140/150 area.
Doing by body fat percentage was a huge eye opener to me! My body fat percentage is 45.39%. That number seems worst than measuring my BMI which is slightly in the obese area, but 45% fat is a number I did not like seeing calculated. I look forward to seeing that number decrease!