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Tuesday, March 12, 2013

Sometimes it is good to get your inside voice out and other times well, no. Yesterday, my trainer told me what she was thinking and it was definitely a good thing. I have been on a forever plateau losing and gaining the same couple of pounds and frankly feeling pretty down about it. Yesterday, my trainer told me to try and look over my shoulder at my triceps. She said she could see the muscle definition in them! I did look and saw this small dent! You can't believe how this comment and dent managed to perk up my spirits. emoticon
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