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C25K - W3

Friday, April 05, 2013

W3D1 - I thought I was going to throw up on the second 3 minute run. I'm running along thinking, "I can make it through this without throwing up. How in the world did I get this out of shape?!"

W3D2 - Smoother sailing, but I was hitting physical exhaustion after the 3 minute intervals. Still thinking, "How in the world did I get this out of shape?"

W3D3 - Smooth! Period! I hit a mental block at the end of the second 3 minute run and I think the solution is going to be changing up my route.

All 3 days I still got an extra run interval in before my cooldown, so I must not have been TOO exhausted physically. Today I was STRONGLY considering going another lap just so I could try to close in on my husband's mileage, but realized I probably needed to get the baby in bed. Of course I came home, put her to bed, and she's in there playing. I could have done that extra lap! Maybe next week.

Comparisons:

W1D1
7/14/2010 - 15:30/mi (2 mi)
3/18/2013 - 13:39/mi (2.2mi)

W1D2
7/16/2010 - 15:03/mi (2.04 mi)
3/20/2013 - 14:08/mi (2.12 mi)

W1D3
7/19/2010 - 14:50/mi (2.04 mi)
3/22/2013 - 14:16/mi (2.10 mi)

W2D1
7/21/ 2010- 14:31/mi (2.1 mi)
3/25/2013 - 13:27/mi (2.3 mi)

W2D2
7/23/2010 - 14:42/mi (2.12 mi)
3/27/2013 - 13:26/mi (2.31 mi)

W2D3
7/26/2010 - 14:39/mi (2.11 mi)
3/29/2013 - 13:35/mi (2.28 mi)

W3D1
7/28/2010 - 14:39/mi (2.12 mi)
3/1/2013 - 13:31/mi (2.19 mi)

W3D2
7/30/2010 - 13:50/mi (2.17 mi)
3/3/2013 - 13:15/mi (2.08 mi)

W3D3
8/2/2010 - 13:43/mi (2.18 mi)
3/5/2013 - 13:45/mi (2.23 mi)
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Member Comments About This Blog Post
  • AWOLF24
    WOOHOO nice!!!!!!!!!!!!
    3026 days ago
  • ALMIGHTYSWEDE
    you are doing well, keep at it, it will keep getting a bit easier! emoticon
    3043 days ago
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