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Capital City 1/2 marathon

Friday, May 03, 2013

Well we are in Columbus in our hotel room. Just 5 minutes from the finish line and 10 from the starting line. We went to the Health and Fitness Expo and picked up our packets. While we were there I did a Body fat and BMI test. My body fat was 15% (range for men 41-60 yrs 11-22% is in the Healthy range. I want to get it in the 6-13% which is Athlete range) and my BMI 24 which is in the normal range. All the training has been finish and it’s time for a victory lap of 13.1 miles. (hope I can get a personal best)
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