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Sunday, May 05, 2013

Welcome May emoticon l

My goals

emoticon Get healthy - how I decided to do weight watchers ... This means
emoticon tracking my food intake
emoticon planning my meals
emoticon setting goals

emoticon Get better- no more back pain- a little out of my control but being positive helps me deal with the overall picture.
emoticon Exercise- when I am cleared and am able to exercise again. Funny how you miss your mobility once you loose it or are injured.
emoticon Lose weight
emoticon Love myself ! This is so hard for me bec I love to analyze.
emoticon Trust God! He has a plan for me.. There are reasons why I am in the situation I am in.

So that's what I have been thinking about and planning. So far weight watchers is really good. I like the numbers on the scale, but my official weigh in is Thursday... Lets hope for good numbers.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.