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Goals for BLC 22

Monday, June 10, 2013

My goals for the next 12 weeks are:

Lose 10 pounds
Stay within my calorie range at least 5 days a week
Work on keeping my sodium intake below 2300 mg per day
Exercise 20 minutes per day by swimming or exercise DVDs and make it a part of daily activity not something I have to do.
ST at least 2 days a week

Now to work for the next 12 weeks and a healthier future.


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