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Pound

Wednesday, July 03, 2013

I just found a pound that I am happy to have! I tried a new workout session at my gym called Pound! You drum with drumsticks on the floor, hit them together with your arms and just make a whole lot of noise. It includes aerobic and core exercises on mats all with very cool drumming! Very hard workout indeed!

Check it out at www.poundfit.com/ emoticon

and watch the demo at www.poundfit.com/online-
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