Wednesday, July 03, 2013
I just found a pound that I am happy to have! I tried a new workout session at my gym called Pound! You drum with drumsticks on the floor, hit them together with your arms and just make a whole lot of noise. It includes aerobic and core exercises on mats all with very cool drumming! Very hard workout indeed!
Check it out at www.poundfit.com/
and watch the demo at www.poundfit.com/online-