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Humble exercise

Monday, July 22, 2013

I love yoga, I really do....but, albeit a weak but... there is an element of elation and humiliation. One moment I'm feeling so accomplished and the next so very human. Some movements come so easily, so gracefully. Others, I'm like "Wow, can I really not lift my rear end off the ground more than 2 inches?"
I really love this particular beginner's video because it is so very peaceful and achievable. And, yet, challenging at the same time. I especially like that he reminds us to "Smile, gently."


Thank you Spark, for reminding me to get in touch with my authentic self. Despite my human limitations, I feel serene and hopeful that I can achieve my goals. That I began my week, just a litttle in the right direction, Two inches to be exact, smiling gently.
With humble gratitude.
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