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Reviewing my BLC22 goals

Monday, August 26, 2013

Well once again I did not achieve my goals but all in all not a total washout. I am still doing my interval training and it is paying off in the area of toning my body but doing nothing for my weight number. I had a big plan but the results did not turn out as expected. My body hit a plateau and that is pretty much where I stayed until the 11th week of the BLC. I am really watching my calories, exercising, and reducing my carbs to achieve the best possible results for the end of BLC22. This round I was really tired and then school started and I was thrown off track but my main focus is to be fit and healthy not a certain number on the scale even though that would be nice too!
Over the BLC
-I stayed with my interval training
-Tracked consistently
-Exercised consistently with varing degrees of intensity
-Watched my carb intake and did my best to reduce the sugar and carbs
-Participated in all challenges and did my best.

For the future
-Still need to watch my carbs and calories
-Keep up the exercise but also the intensity level needs to increase
-Stay connected to spark for the support and encouragement I need to keep striving for my goal!

Over the break I am going to ty to do everything myself. I need to be able to depend on my own willpower and self-motivation to see if I can maintain or hopefully lose before BLC23 starts. I am going to do this by tracking my nutrition and exercising daily as well as training for my race in September. Wish me luck, won't you emoticon
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Member Comments About This Blog Post
    Lacresha, I am so glad you are looking at the BIG picture! Sometimes things don't go as we plan, but as long as we stay aimed in the general right direction, we will keep progressing. You did a great job doing everything in your power to be fit and healthy!
    Best of luck during the break!
    2888 days ago
  • LADYJ6942
    2888 days ago
  • no profile photo CD12377244
    It sounds like you did a emoticon job! I'm envious of your workouts! I do much better in the nutrition department and lost only a few pounds myself. I look at my past plateau as a learning experience for maintenance! Good luck to you!
    2889 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.