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Back on Track Day 1

Tuesday, September 17, 2013

emoticon Goals are to -5 lbs in the next 4 weeks.
emoticon Increase exercise as tolerated.
emoticon 8 cups a water a day !!!

How to reach my goals:
Track my food. Use WW app
Increase my walking distance as tolerated. - Leg swings.. core activities.
Get a good water bottle and fill it up.

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