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AGX Week 2

Monday, October 14, 2013

Hello Spark Friends,
Today I started week 2 of the 5 week AGX Challenge. Tonight I did the Lower Body Workout and it was Amazing!! The AGX workout program is based on muscle confusion so each week, the workouts are different so your body never gets comfortable. Tonight we did box jumps, air squats, burpees with weighted balls, plyometric lunges, and more. It is so motivating to see your heart rate and calories burned up on the board. I keep trying to push my heart rate up farther for longer periods of time with good form.
I just know that tomorrow my legs are going to be so so sore but yet again, it was so so worth it!!
Thursday morning I will do the Upper Body Workout of the week, I cannot wait!!
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Member Comments About This Blog Post
  • CLPURNELL
    emoticon
    2795 days ago
  • EMILYBEHNKE
    This does sound like a great workout! I'm sad I'm not part of a gym to participate. Can't wait to hear the results when you complete the program.
    2798 days ago
  • no profile photo CD13415521
    sounds like a great workout program ...is it dvd
    2799 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.