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EVILKLOWN
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Update: Steady improvement in speed/distance

Sunday, November 03, 2013

DAY Start Finish Miles Minutes MPH -- Pace - Calories
Tue 5:47 - 6:27 - 1.92 -- 40 - 2.88 - 20.50 - 186
Wed 5:46 - 6:37 - 2.64 -- 51 - 3.11 - 19.09 - 257
Thu
Fri 5:37 - 6:28 - 2.64 -- 51 - 3.11 - 19.09 - 259
Sat 6:33 - 7:24 - 2.64 -- 51 - 3.11 - 19.09 - 259
Sun 5:12 - 6:12 - 3.24 -- 60 - 3.24 - 18.31 - 311

That's what I'm talkin' about.
I'm going to try to walk every day except Mon & Thurs (or rain) right now.

Here's what my last entry looked like in March of 2010
Thu 6:03 - 7:13 - 4.19 -- 70 - 3.59 - 16.42 - 414
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Member Comments About This Blog Post
  • SPIFFYCAT
    That is looking Good EK.

    You are setting the bar high for me to follow already lol

    2826 days ago
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