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I needed this

Friday, January 17, 2014

So, when I dropped off the exercise/healthy eating bandwagon I was under the mindset of "why not live my life happily? I can eat what I want, laze around, etc." Well, then I had the blood pressure scare, the heart pain (still don't know what that was) and getting winded when walking up a flight of stairs. It's time for a change. I got back to Spark and got motivated with some challenges, and, boy, do I see a difference! I need to remember this! It IS important to be healthy!
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Member Comments About This Blog Post
    emoticon that is great!!! The challenges do help keep us motivated. Every little bit helps.
    2700 days ago

    Comment edited on: 1/19/2014 10:41:09 PM
    Yes, it is!
    2703 days ago
    You can do it!
    2703 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.